DEIMOS - PHASE I

This program was built for the perfect fusion between strength and size goals. A perfectly combined balance of powerlifting and bodybuilding emphasis, DEIMOS s tailored to meet you where you are and take you where you want to be. Through progressive overload, targeted accessory work, and strategic periodization, you'll shatter plateaus and redefine your limits.

PROGRAM DETAILS

6 Week Training Phase

2 x 3 Week Blocks

6 Days / Week

• 4 Day Lifting
• 2 Day Cardio-Based Intervals

Session Length:

40-60 min x Workout

Split / Structure:

POWERLIFTING:

• SESSION A:
  • Squat / RDL / Bench Press / Lunge + Core
• SESSION B:
  • Bench Press / Pull-Up / Sumo Deadlift / Traps + Delts

BODYBUILDING:

• SESSION A:
  • Incline Bench / Lats / Triceps / Delts
• SESSION B:
  • Row / Delts / Lats / Pecs / Biceps

CARDIO

• EXTENSIVE INTERVALS
  • 5 Min On : 2 Min Off
  • 10 Min On : 2 Min Off

Schedule:

PL-A / BB-A / C-EXT/ PL-B / BB-B / C-EXT

Equipment Needs:

• Barbell / Plates
• Dumbbells
• Bench + Incline Bench
• Dip Station / Pull-Up Bar
• Hill / Bike / Track / Field / Erg / Kettlebells (any or all)
  • Note: Substitutions can be made

Features:

Premium Training App that allows for autoregulation and easy consistency.

• Adjusts to your strength levels in real time.
• Provides demos, instructions, and easy replacement options
• Makes tracking progress easy and simple.