PPL (Push Pull Legs) - 3-Day / Week Powerbuilding Split

A popular bodybuilding split reformatted to allow you to apply heavy barbell compounds in a manner that drives SIZE and STRENGTH.

Ideal for being time conscious and making sure you're getting balanced muscle development. Workouts are structured in such a away that allows you accomplish more work in less time. No need for long stretches at the gym and no more wasted energy.

PROGRAM DETAILS:

4 Week Block

3 Days / Week

Session Length:

40-60 min x Workout

Split / Structure:

• Day 1 : PUSH
  • Bench / Triceps / Pec Fly / Shoulders
• Day 2: PULL
  • Pulldown / Rows / Rear Delts / Curls
• Day 3: LEGS
  • Squat / Lunge / RDL / Core

Equipment Needs:

• Barbells
• Dumbbells
• Bench + Incline Bench
• Cable Machine
  • Note: Substitutions can be made

Features:

Premium Training App that allows for autoregulation and easy consistency.

• Adjusts to your strength levels in real time.
• Provides demos, instructions, and easy replacement options
• Makes tracking progress easy and simple.